The Counterfear Blog

“You have to let it all go, Neo. Fear, doubt, and disbelief. Free. Your. Mind.” – Morpheus, in The Matrix movie

 

The Counterfear Blog will in many ways be the heart and soul of this website, and of the counterfear idea.  If you would like more on that, there is more About the Blog here.  Blog comments are moderated and may not show immediately.  All blog entries are my own, unless otherwise noted.  If you have a topic of interest or would like to explore guest-posting, please contact us

This blog is a dynamic tool.  As stories unfold and content builds, you can use the buttons below to search for blog topics you are interested in.  Posts older than one year are temporarily listed alphabetically in the full blog archive, but will soon be available and searchable on this page as well.

Be well, be shiny –

 

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Sea Change: Let's Call the Budget Proposal What It Is

Friday, March 17, 2017
"Brace for impact." - 'Sully' Sullenberger Perusing the news or your Facebook feed can be perilous these days - especially if you are a news addict with a... Read more

Have a Resilient Inauguration Week Trip to DC

Monday, January 16, 2017
  So you’re going to Washington! Whether you are traveling to the nation’s capital for a party, a protest, or just to be present, one thing is for sure: you will need to be resilient. Anything can happen in a city on a normal day, but let’s admit it: this week, Washington, DC will be a special case. Really and truly — anything is possible. Things may... Read more

A Prayer for Election Day

Tuesday, November 8, 2016
And so it begins.  US Election Day 2016.  Years in the making. May we be wise in our choices, and peaceful in our response.  May we find acceptance.  May we... Read more

Everything You Want Is On The Other Side of Fear

Sunday, October 23, 2016
George Addair said, "Everythig you want is on the other side of fear."  I love that, because it is a tool. If we face our fear; if we counter it - we start a shift.  The action might just be finding the fear, and letting... Read more

Breakpoints & Resilience: Why Sidewalks Are Sexy

Saturday, October 22, 2016
"There's no doubt the ground will shift.  The question is: when it does, will you be ready?" - Seth Godin   Nobody wants to talk about sidewalks.  Sidewalks are boring.  The opposite of sexy.  A... Read more

Staring Down Transformation

Thursday, October 20, 2016
"You can't transform something you won't look at." - Dixie St. John   It’s easy to get overwhelmed, and a bit paralyzed.  We tend to resist change, even when risk is... Read more

Going the Full Phoenix

Wednesday, October 5, 2016
     I learned a beautiful metaphor about transformation when I was in life coach training with Martha Beck.  It’s a bit about how a caterpillar doesn’t go into a cocoon and slowly... Read more

Countering Fear & 9/11: A Community Radio Conversation

Tuesday, September 20, 2016
Click on the graphic below to hear KHOI's "Heart of Iowa" 9/15/16 Community Radio Show I’ve spent kind of a ridiculous amount of time this year thinking about 9/11.  The fact that I think that that... Read more

Terrorism: Accepting the Unacceptable

Monday, September 19, 2016
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” - Og Mandino     Just when I feel like it’s safe to take a time-out from the news for a day or so, we’ve got more terrorism. I won’t even try to summarize the latest developments… but the super-quick picture is that there were attacks in New York, New Jersey, and Minnesota this weekend.  The debate rages on about whether these were terrorist attacks.  At its base, though, it’s... Read more

Anchor and Flank

Sunday, September 18, 2016
"Anchor and Flank" is at the core of the counterfear process.  It comes from fire.  In fact, it's a core principle of wildland firefighting, too. Wildland fire is fire that's in the wildland... and... Read more

Light From the Darkness: The Day After 15 Years After 9/11

Monday, September 12, 2016
"I remember exactly that moment when the whole world stopped & we saw each other standing there. Wondering how we ever forgot that we are all light wanting to shine for each other." - Brian Andreas, StoryPeople   Yesterday I tried to write a blog post about 9/11.  Well, if I’m honest, I started trying to write it on Friday.  Didn’t work.  Didn’t... Read more

Tool: The Art of Triage

Friday, September 9, 2016
  Addressing Chaos Years ago when I worked as a Fire Intelligence Coordinator at “South Ops," I set about finding some tools to help me organize and prioritize.  South Ops is the country’s busiest interagency operations coordination center, and is reputed to be the busiest such center center in the world.  It covers response... Read more

Keep the Faith

Monday, June 20, 2016
  Fire folks are known to be a little eccentric.  Well, wildland fire folks, anyway.  Come to think of it, just today I had a new friend say to me, “who voluntarily goes into a burning forest, anyway?”  To me, that sounds... Read more

Tool: Create the Space

Sunday, June 19, 2016
"First things first."   Creating the space is one of my own personal go-to favourite coaching tools.  It’s pretty simple.  You have to create the space for what you want.  You may want peace.  Vision.  Rest.  Progress.  You can reach these - even for a moment - by creating some space for them. ... Read more

Tool: Take a 5-Minute Break

Saturday, June 18, 2016
“Why don't we take a five minute break?” - Dark Helmet, Spaceballs   I find much of my wisdom in silly movies.  This gem from the movie Spaceballs has been a counterfear lifesaver for me - over and over.  "Why don't we take a... Read more

Tool: Sphere of Control

Friday, June 17, 2016
"You don't surrender your dreams.  You surrender the one thing you never had and you never will: control." - Socrates, Peaceful Warrior   This link... Read more

Tool: Daily 5 & 5

Thursday, June 16, 2016
  This here is a tool you can use daily.  It's fast.  And it's effective. Every day, take five minutes and write a list of: 5 things you are grateful for 5 things that... Read more

Tool: Change Your Language & Shift Your Life

Thursday, June 16, 2016
  Take a look at your language.  You are not what you were.  From this moment on, you can be something different. Language is powerful.  How we use it reflects how we think.  Pay attention to your language, and what it reflects about how you think. Talking about You Watch how you talk to yourself, and about yourself.  Do you say nice things?  Notice doubt.  Notice when you are... Read more

Tool: Embrace Your Humanity

Wednesday, June 15, 2016
  This is a tool from Steve Maraboli, a favourite life coach of mine.  I met Steve in 2009, well before I considered becoming a life coach myself.  Steve planted a seed, though. I listened to hours of Steve’s online... Read more

Tool: Hear Your Fear

Wednesday, June 15, 2016
  With all this talk about countering fear, it is important to recognize fear itself. We have fear for a reason.  Sometimes it’s a life-saver.  When I see a crazy driver veering around on the road or cutting in and out of traffic... Read more

Tool: Go for a Walk

Wednesday, June 15, 2016
“The journey is what brings us happiness, not the destination.” - Socrates, in the movie Peaceful Warrior   Going for a walk is absolutely one of my favourite life tools.  Walking is good for the soul.  Humans have been... Read more

Tool: Take Out the Trash

Wednesday, June 15, 2016
"Take out the trash.  The trash is anything that's keeping you from the only thing that matters, this moment.  Here.  Now.  And when you truly are in the here and now, you'll be amazed at what you can do, and how well you can do it." - Socrates, in the movie Peaceful... Read more

Tool: Vision & Passion

Wednesday, June 15, 2016
“This is your world.  Shape it, or someone else will.” - Gary Lew   Randomly sit one day and write a life vision.  Don’t stew over it, or make it in to something bigger than it is…... Read more

On Orlando: Love Makes Us Strong

Tuesday, June 14, 2016
Pulse Nightclub Attack - June 12, 2016 - Orlando, Florida   Tonight I finally figured out what I wanted to say about the attack this week at the Pulse nightclub in Orlando, Florida.  I outlined... Read more

On Newsletters

Tuesday, June 14, 2016
  So I will admit this:  I was a bit of a policy wonk during my quality time in Washington, DC.  I only mention this because one of the things you do when policy wonking is to read approximately everything you can get your hands on related to the particular policy areas you are wonking about. ... Read more

May Day & Mayday!

Sunday, May 1, 2016
  It’s May Day here in the US.  For me, it’s a day loaded with meaning.  All kinds of meaning. When I was a kid, May Day was the symbolic “real” beginning of spring.  The grass was green.  The winter was almost certainly over.  And every year, we went to some effort to make May baskets.  My mother led the operation, which involved assembling collections of... Read more

Random Tools to Counter Unclear Fear

Tuesday, April 26, 2016
One benefit to growing the Counterfear idea is that I’ve got notes on about a hundred counterfear tools in my arsenal - and that is a real number.  I’m in the process of getting as many of those as possible on the website in the near future.  In the meantime, this post is a bit of a Toolbox sampling... as I tried to process some unexplained fear one night. Practical Fear It would be nice to think that if... Read more

For the Universe-Denters, the Leapers, and the Dreamers: What To Do With The Voices In Your Head

Friday, April 22, 2016
“What do stars do?” - Yvaine, in the movie Stardust    I’ve been in hermit-mode lately.  I suspect that the people who dream big and make stuff happen all maybe do the hermit thing every once in a while.  For me, it’s the best way to get a lot done.  If... Read more

2015: The Great Personal Leg Break

Thursday, April 21, 2016
I laugh as I type that title, but I was not laughing a year ago.  This is one hell of a personal disaster tale.  And, I’m still trying to walk correctly.  Here’s the super-short story, from last February.  On a Thursday, my brother and my dad flew in to help me gut and start the remodel of the only bathroom in my condo.  The major tear-out... Read more

Stealth-Help

Tuesday, April 12, 2016
  Lately I’ve been busy writing an abbreviated history of my life and times for The Counterfear Blog and the website.  One of the dangers and benefits of all the writing is that it inspires... Read more

Random Life Tidbits

Monday, April 11, 2016
  Hello!  This blog is just a few random pieces and parts about my life.  Much of my writing leads to spin-offs, kind of like what happens with a popular TV series... only much less famous.  This writing contains the “extras” from the About the Founder page. Some might say I’ve had a crazy life.  It... Read more