The Blog

“You have to let it all go, Neo. Fear, doubt, and disbelief. Free. Your. Mind.” – Morpheus, in The Matrix movie

The Blog is an exploration of the counterfear work.  More here:  "About the Blog."

This blog is a dynamic tool.  As stories unfold and content builds, you can use the buttons below to search for blog topics you are interested in.  Each Focus Area has a tag.  All blog post entries are original unless noted.  Contact us to ask about posting as a guest.  All blog post comments are moderated and may be delayed until approved.

Counterfear tools are tagged.  Each can be found below via the tags noted here, or on its own page, "Counterfear Tools (in blog)".  The 15 Tools to Make Shift Happen are addressed separately.

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Stopping The Sellout

Thursday, January 23, 2020
(UNCENSORED) I'm feeling some overwhelm and I imagine I'm not the only one. So what do we do in this moment? Some have given up. Looks like many in the... Read more

Terrorism: Accepting the Unacceptable

Monday, September 19, 2016
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” - Og Mandino Just when I feel like it’s safe to take a time-out from the news for a day or so, we’ve got more terrorism. I won’t even try to summarize the latest developments… but the super-quick picture is that there were attacks in New York, New Jersey, and Minnesota this weekend.  The debate rages on about whether these were terrorist attacks.  At its... Read more

Texas Flooding: Infrastructure Interdependencies

Thursday, August 31, 2017
Two examples of cascading infrastructure impacts and infrastructure interdependencies from the Texas Flooding: Baptist Beaumont Hospital is evacuating... Read more

The Dimished Fight Against Domestic Terrorists

Saturday, August 3, 2019
As a reminder, one of the first things the Trump Administration did in the early months was to attempt to or to successfully shut down the office for... Read more

The Great Transformation

Sunday, May 3, 2020
In a 2012 keynote speech at the Smithsonian, I heard a renowned system scientist say: "The challenge of our lifetimes will be to manage the decline of civilization."  It felt like every single person in that auditorium stopped breathing. Like time paused; if only for a moment. I've never been in... Read more

The Link Between Fear & Resilience

Monday, March 28, 2016
This post is part of the "Counterfear Tools" blog series. Does Fear Tie to a Lack of Resilience? I’ve thought for years about resilience, and how to explain it.  Explaining resilience can feel overwhelming, because it can be so complex.  But, that is because life is complex.  When you boil it down a bit, resilience gets simpler.  We may well have more fear in areas where we suspect... Read more

The Moment Has Arrived

Tuesday, February 11, 2020
I pull a lot of my wisdom from movies. The great mythology of our time. This one from the Matrix hits me at some of the most powerful, toughest... Read more

The Mueller-Oprah Phenomenon, & Another Way

Tuesday, January 9, 2018
Holding Out for a Hero No one person is going to save the day – or the country.  It's not Special Counsel Mueller.  Despite all of the twitterpation since Sunday’s Golden Globes that Oprah... Read more

The Power of Federalism, Plus 2 Tools

Saturday, February 29, 2020
This official US Government tweet shows the level of professionalism and calm we are going to get from the federal government in this crisis: obviously very... Read more

There Is No National Coordination System - There Are 12

Tuesday, March 31, 2020
There Is No Single National Coordination System For Disaster Response NO, there is no single US system to help everyone in every state and in every hospital get the critical... Read more

There's Something Happening Here

Friday, June 12, 2020
Way back at the beginning of all of this before this Administration even came into office, I hoped that the US intelligence and national security... Read more

Things To Hold On To

Tuesday, June 2, 2020
Some Big Picture Parts Hey! It's another super long post! This one puts some of the pieces together in one place that we're not all talking about as a big... Read more

This IS the Disaster

Tuesday, June 13, 2017
Some on social media today seem surprised or extra disheartened by the behavior of Senators in the Attorney General Sessions hearing regarding the Russia... Read more

Time To Think Deeper Resilience

Tuesday, June 2, 2020
Folks it's time to think deeper resilience. Put your contingency plans in place. Write down the phone numbers you need. Have backup plans for meeting... Read more

Tool: Daily 5 & 5

Thursday, June 16, 2016
This here is a tool you can use daily.  It's fast.  And it's effective. Every day, take five minutes and write a list of: 5 things you are grateful for 5 things that you... Read more

Tool: Hold The Line

Thursday, November 16, 2017
UPDATE:  This post is duplicated as a Services page, "Holding the Line," and is a Counterfear Tool.  Since it was originally posted, the US has been experiencing increasing chaos; especially in mid-2020.  This area of work - holding the line - can help with the part of the mission of the... Read more

Tool: The Art of Triage

Friday, September 9, 2016
Addressing Chaos Years ago when I worked as a Fire Intelligence Coordinator at “South Ops," I set about finding some tools to help me organize and prioritize.  South Ops is the country’s busiest interagency operations coordination center, and is reputed to be the busiest such center center in the world.  It covers response coordination... Read more

Tool: Change Your Language, Shift Your Life

Thursday, June 16, 2016
Take a look at your language.  You are not what you were.  From this moment on, you can be something different. Language is powerful.  How we use it reflects how we think.  When you pay attention to your language, you can see what it reflects about how you think.  When you put the work in to change your language and your thinking - you can shift both. Talking about You To start with,... Read more

Tool: Create the Space

Sunday, June 19, 2016
"First things first." Creating the space is one of my own personal go-to favourite coaching tools.  It’s pretty simple.  You have to create the space for what you want.  You may want peace.  Vision.  Rest.  Progress.  You can reach these - even for a moment - by creating some space for them.  If... Read more

Tool: Embrace Your Humanity

Wednesday, June 15, 2016
This is a tool from Steve Maraboli, a favourite life coach of mine.  I met Steve in 2009, well before I considered becoming a life coach myself.  Steve planted a seed, though. I listened to hours of Steve’s online radio... Read more

Tool: Go for a Walk

Wednesday, June 15, 2016
“The journey is what brings us happiness, not the destination.” - Socrates, in the movie Peaceful Warrior Going for a walk is absolutely one of my favourite life tools.  Walking is good for the soul.  Humans have been... Read more

Tool: Hear Your Fear

Wednesday, June 15, 2016
With all this talk about countering fear, it is important to recognize fear itself. We have fear for a reason.  Sometimes it’s a life-saver.  When I see a crazy driver veering around on the road or cutting in and out of traffic -... Read more

Tool: Sphere of Control

Friday, June 17, 2016
"You don't surrender your dreams.  You surrender the one thing you never had and you never will: control." - Socrates, Peaceful Warrior Read more

Tool: Take a 5-Minute Break

Saturday, June 18, 2016
“Why don't we take a five minute break?” - Dark Helmet, Spaceballs I find much of my wisdom in silly movies.  This gem from the movie Spaceballs has been a counterfear lifesaver for me - over and over.  "Why don't we take a... Read more

Tool: Take Out the Trash

Wednesday, June 15, 2016
"Take out the trash.  The trash is anything that's keeping you from the only thing that matters, this moment.  Here.  Now.  And when you truly are in the here and now, you'll be amazed at what you can do, and how well you can do it." - Socrates, in the movie... Read more

Tool: Vision & Passion

Wednesday, June 15, 2016
“This is your world.  Shape it, or someone else will.” - Gary Lew Randomly sit one day and write a life vision.  Don’t stew over it, or make it in to something bigger than it is…... Read more

Trump's Daily Decision

Thursday, June 4, 2020
In all of the outrageous things happening in the US, Donald Trump continues to choose every single day not to use the full power, strength, capabilities,... Read more

Unexpected Lessons From The Life Coach Who Ran For President

Friday, January 10, 2020
So this happened today. It is part of my mission this year to support the Democratic nominee for president. As such, I've been keeping my opinions on each... Read more

Washington Only Works When You Have Friends

Friday, August 11, 2017
Here's something I learned about getting things done in Washington, DC, from my 11 years there. You have to have allies. Everyone has allies. You'll never... Read more

We Are WAY Behind (Plus The 4 Things)

Wednesday, March 18, 2020
The federal coronavirus response, being touted by the media as something that will be lovely and helpful, is ramping up way later than it should have. One... Read more

We Have To Take Care Of Each Other

Thursday, June 11, 2020
There is a lot of tragedy around. That is an understatement It's going to hit all of us at different times and in different ways. From all the things.... Read more

We Need to be Careful on Wildfire & Climate Ties

Tuesday, October 10, 2017
We need to be careful about citing every intense wildfire as tied to climate change. California has a natural fire ecology, frequently severe fires, high fire... Read more

We're Going To Need Dreams As We Go Through This

Tuesday, March 24, 2020
Disasters can be dream-killers. We don't really talk about them that way. Yet they wipe out people and neighborhoods and livelihoods. There's another... Read more

What "I'm Done" Means

Thursday, May 11, 2017
Yesterday I heard myself say the words "I'm done," in reference to something I have loved for years. A part of my work. I spent the rest of the evening... Read more

What We've Been Up To Since June

Thursday, December 31, 2020
A Quick Look At Today It's October 2, and the last blog post here was June 12.  Uh, some stuff has happened since.  Most of the writing on all of those subjects has been on the founder's... Read more

When "Burning It All Down" Has Begun

Wednesday, July 11, 2018
The thing is, when people take action meant to burn it all down, there's a chance it will actually all burn down. Once a disastrous fire is burning, you don't know where it will... Read more

Why

Tuesday, March 1, 2016
"Light up the darkness." - Bob Marley   [NOTE:  This piece has become one of the anchor pieces in the story of getting ready for the great disruption that began in 2020 with the pandemic.  More pieces to the back stories are here, including a sort of update to this post here on Why called The Great Transformation.]   Most Counterfear.com blog posts are conversational and fun and not so technical. This one is technical, serious, and sobering. It is a memorial.  It is a foundation.  It is also an explanation.  A clearing.  And a space to dream. This blog... Read more

Why I Stopped Salsa Dancing (or, Russia Doesn't Play)

Wednesday, July 18, 2018
I’d bet that lots who have worked in national security keep quiet about certain things – even in light of any given news, reveals, or leaks.  Many have also been speaking out through various media.  Twitter is a hotbed of national security discussion.  Among other things. Here’s my national security... Read more

Why We're Ready For This Moment

Thursday, December 31, 2020
POST FROM THE FOUNDER I've said in several places on this website that it was built for this moment.  The work here at Counterfear.com and at Shift the Country is totally set up... Read more

Yellow Clouds Today (a.k.a Wildfire System Info)

Monday, September 4, 2017
We have yellow clouds and light in Iowa today, and I have been avoiding verifying the reason all day. I try to stay out of wildland fire news because it is... Read more

Yet Another Trump - Putin Call In A Sea Of Outrageousness

Monday, June 1, 2020
Here's a random data point for all the trippy stuff happening today out of the White House and in DC: Trump and Putin talked today. Heaven knows what... Read more