The (Original) Blog
“You have to let it all go, Neo. Fear, doubt, and disbelief. Free. Your. Mind.” – Morpheus, in The Matrix movie
New blog posts from 2022 on are now on the Shift the Country Substack - which are free to view or to subscribe to. Substack is an effective publishing platform that helps writers get wider audiences and support, and it's a good fit.
This (Original) Blog for Counterfear.com is an exploration of the counterfear work from 2016-2020. Some of the content since 2020 is on the Counterfear Facebook wall. More background "About The (Original) Blog" is here.
This blog space is a dynamic tool. As content builds, you can use the buttons below to search for blog topics you are interested in. Each Focus Area has a tag. The "Counterfear Tools (in blog)" can be found via that link or through the tags here. Shift the Country tools have moved to the 5 Ways To Make Shift Happen page on that new website.
All blog post entries are original unless noted. All blog post comments are moderated and delayed until approved.
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3 Clear Ways To Counter Fear
Friday, January 3, 2020
We're at nothing short of an enormous moment. Tonight, the United States of America took out the second most senior official of Iran.
A lot of fear... Read more
A Floor Wax and a Dessert Topping: New 'Counterfear'
Monday, February 8, 2016
“Sooner or later you’re going to realize just as I did… there’s a difference between knowing the path, and walking the path.” - Morpheus, in The Matrix movie
One of the things about a website is... Read more
Actions For You & Yours In An Active Shooter Incident
Wednesday, February 14, 2018
Active shooter again today. This time it's at Marjorie Stoneman Douglas High School (#StonemanShooting) in #ParklandFlorida.
Every time there is an active shooter incident, it is a chance to think and talk about how you would react. It is a chance for... Read more
America The More Vulnerable (Why I March)
Saturday, June 30, 2018
Big day for the US Department of Homeland Security (DHS). Nationwide protests of its activities.
Federal Protective Service, or FPS, which is in NPPD... Read more
Close to Home: Lawmakers Targeted in Alexandria Shooting
Wednesday, June 14, 2017
"Our strength is our resilience, and it's usually times like these that bring us together and we're always better afterwards. So pray for the continued... Read more
Countering Fear & 9/11: A Community Radio Conversation
Tuesday, September 20, 2016
Click on the graphic below to hear KHOI's "Heart of Iowa" 9/15/16 Community Radio Show
I’ve spent kind of a ridiculous amount of time this year thinking about 9/11. The fact that I think that that is... Read more
Despondency Doesn't Save Democracy
Wednesday, June 27, 2018
“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never ever be afraid to make some noise and get in good trouble, necessary trouble.” – Representative John Lewis
Things are getting more intense, here in the U.S. of A. We’re in a near-constant ramping up of, well, a whole heck of a lot.
This weekend, a protest... Read more
Everything You Want Is On The Other Side of Fear
Sunday, October 23, 2016
George Addair said, "Everythig you want is on the other side of fear." I love that, because it is a tool.
If we face our fear; if we counter it - we start a shift. The action might just be finding the fear, and... Read more
Hope Doesn't Mitigate Disaster
Tuesday, August 1, 2017
How do we explain the moment that we're in? We've got a US president and some in his administration under investigation for collaborating with a hostile foreign state. A foreign state that 17 US intelligence agencies agree... Read more
Ill Will & Name-Calling
Thursday, September 7, 2017
Today I’m fired up. I get in a state when there are impending catastrophes, especially given the fact that we’ve already got one or two well underway.
Years ago, I committed to living my life well within my own integrity. For me, this means loving people, giving folks a chance, and embracing... Read more
Keep the Faith
Monday, June 20, 2016
Fire folks are known to be a little eccentric. Well, wildland fire folks, anyway. Come to think of it, just today I had a new friend say to me, “who voluntarily goes into a burning forest, anyway?” To me, that sounds like a... Read more
Light From the Darkness: The Day After 15 Years After 9/11
Monday, September 12, 2016
"I remember exactly that moment when the whole world stopped & we saw each other standing there. Wondering how we ever forgot that we are all light wanting to shine for each other." - Brian Andreas, StoryPeople
Yesterday I tried to write a blog post about 9/11. Well, if I’m honest, I started trying to write it on Friday. Didn’t work. Didn’t... Read more
May Day & Mayday!
Sunday, May 1, 2016
It’s May Day here in the US. For me, it’s a day loaded with meaning. All kinds of meaning.
When I was a kid, May Day was the symbolic “real” beginning of spring. The grass was green. The winter was almost certainly over. And every year, we went to some effort to make May baskets. My mother led the operation, which involved assembling collections of popcorn... Read more
On Newsletters
Tuesday, June 14, 2016
So I will admit this: I was a bit of a policy wonk during my quality time in Washington, DC. I only mention this because one of the things you do when policy wonking is... Read more
On True Believers
Sunday, September 10, 2017
“Why does everyone assume when I’m talking about belief, I’m talking about God? I don’t care what you believe – just… believe it!” – Reverend Book, Serenity
The idea of the true believer has come up again in my life, so I thought it would be useful to put a piece together... Read more
Random Tools to Counter Unclear Fear
Tuesday, April 26, 2016
One benefit to growing the Counterfear idea is that I’ve got notes on about a hundred counterfear tools in my arsenal - and that is a real number. I’m in the process of getting as many of those as possible on the website in the near future. In the meantime, this post is a bit of a Toolbox sampling... as I tried to process some unexplained fear one night.
Practical Fear
It would be nice to think that if... Read more
Sea Change: Let's Call the Budget Proposal What It Is
Friday, March 17, 2017
"Brace for impact." - 'Sully' Sullenberger
Perusing the news or your Facebook feed can be perilous these days - especially if you are a news addict with a... Read more
Staring Down Transformation
Thursday, October 20, 2016
"You can't transform something you won't look at." - Dixie St. John
It’s easy to get overwhelmed, and a bit paralyzed. We tend to resist change, even when risk is... Read more
Stay Grounded / Prioritize Everything
Monday, April 6, 2020
Today I offer two pieces of advice in this time of increasing intensity. The first is to try and stay grounded. To not panic. The second is to... Read more
Terrorism: Accepting the Unacceptable
Monday, September 19, 2016
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” - Og Mandino
Just when I feel like it’s safe to take a time-out from the news for a day or so, we’ve got more terrorism.
I won’t even try to summarize the latest developments… but the super-quick picture is that there were attacks in New York, New Jersey, and Minnesota this weekend. The debate rages on about whether these were terrorist attacks. At its... Read more
The Dimished Fight Against Domestic Terrorists
Saturday, August 3, 2019
As a reminder, one of the first things the Trump Administration did in the early months was to attempt to or to successfully shut down the office for... Read more
The Link Between Fear & Resilience
Monday, March 28, 2016
This post is part of the "Counterfear Tools" blog series.
Does Fear Tie to a Lack of Resilience?
I’ve thought for years about resilience, and how to explain it. Explaining resilience can feel overwhelming, because it can be so complex. But, that is because life is complex. When you boil it down a bit, resilience gets simpler. We may well have more fear in areas where we suspect... Read more
Things To Hold On To
Tuesday, June 2, 2020
Some Big Picture Parts
Hey! It's another super long post! This one puts some of the pieces together in one place that we're not all talking about as a big... Read more
Tool: Change Your Language, Shift Your Life
Thursday, June 16, 2016
Take a look at your language.
You are not what you were. From this moment on, you can be something different.
Language is powerful. How we use it reflects how we think. When you pay attention to your language, you can see what it reflects about how you think. When you put the work in to change your language and your thinking - you can shift both.
Talking about You
To start with,... Read more
Tool: Hear Your Fear
Wednesday, June 15, 2016
With all this talk about countering fear, it is important to recognize fear itself.
We have fear for a reason. Sometimes it’s a life-saver. When I see a crazy driver veering around on the road or cutting in and out of traffic -... Read more
Tool: Sphere of Control
Friday, June 17, 2016
"You don't surrender your dreams. You surrender the one thing you never had and you never will: control." - Socrates, Peaceful Warrior
Read more
Why
Tuesday, March 1, 2016
"Light up the darkness." - Bob Marley
[NOTE: This piece has become one of the anchor pieces in the story of getting ready for the great disruption that began in 2020 with the pandemic. More pieces to the back stories are here, including a sort of update to this post here on Why called The Great Transformation.]
Most Counterfear.com blog posts are conversational and fun and not so technical. This one is technical, serious, and sobering.
It is a memorial. It is a foundation. It is also an explanation. A clearing. And a space to dream.
This blog... Read more