The Blog

“You have to let it all go, Neo. Fear, doubt, and disbelief. Free. Your. Mind.” – Morpheus, in The Matrix movie

The Blog is an exploration of the counterfear work.  More here:  "About the Blog."

This blog is a dynamic tool.  As stories unfold and content builds, you can use the buttons below to search for blog topics you are interested in.  Each Focus Area has a tag.  All blog post entries are original unless noted.  Contact us to ask about posting as a guest.  All blog post comments are moderated and may be delayed until approved.

Counterfear tools are tagged.  Each can be found below via the tags noted here, or on its own page, "Counterfear Tools (in blog)".  The 15 Tools to Make Shift Happen are addressed separately.

Sort Posts Alphabetically

The Great Transformation

Sunday, May 3, 2020
In a 2012 keynote speech at the Smithsonian, I heard a renowned system scientist say: "The challenge of our lifetimes will be to manage the decline of civilization."  It felt like every single person in that auditorium stopped breathing. Like time paused; if only for a moment. I've never been in... Read more

Found My Resonance: It's Shifting The Country

Tuesday, July 16, 2019
The Spectre When it comes to dealing with the current state of the country, I feel like I had a bit of a head start.  I moved to Iowa from Washington, DC in the fall of 2015… just as the races were really heating up for the Iowa Caucus set for February of 2016.  So much for leaving the politics of Washington. As I started to settle into my new life in the midwest, the spectre of Donald Trump was becoming more ominous.  He seemed to be everywhere.  His intention to be a disruptor was crystal clear. I had a talk about Mr. Trump on a phone call with a friend of mine around that time.  It was November of 2015, and I can tell you right... Read more

Doing The Same Thing Over & Over Doesn't Cause Change

Wednesday, February 14, 2018
Y'all, @600 people were shot at one single incident in the past year in Las Vegas. There are active shooter incidents every few days in the US. Orlando in... Read more

Holding The Line: Law & Order

Thursday, January 25, 2018
The Institution Is Essential Institutions matter. They are the anchors to society, the social contract, and government itself. When it is your... Read more

The Mueller-Oprah Phenomenon, & Another Way

Tuesday, January 9, 2018
Holding Out for a Hero No one person is going to save the day – or the country.  It's not Special Counsel Mueller.  Despite all of the twitterpation since Sunday’s Golden Globes that Oprah... Read more

Allowing Hope In

Saturday, December 30, 2017
I keep leaving fire.  It’s a funny thing to leave, because the ways in which I leave are not really visible to the fire world.  They’re quiet – as so many leavings are.  They vary, too.  I left the field for fire management.  I left fire management to work on post-9/11 stuff in Washington, DC.  I left that because it didn’t... Read more

Tool: Hold The Line

Thursday, November 16, 2017
UPDATE:  This post is duplicated as a Services page, "Holding the Line," and is a Counterfear Tool.  Since it was originally posted, the US has been experiencing increasing chaos; especially in mid-2020.  This area of work - holding the line - can help with the part of the mission of the... Read more

Keeping My Damn Voice

Tuesday, September 5, 2017
There are moments... and I find myself tempted to temper my voice to meet some perceived Important Mission. Here's the thing, though. I tempered my voice... Read more

Be the Storm: Channeling Intensity

Thursday, August 24, 2017
"Fate whispers to the warrior, 'you cannot withstand the storm,’ and the warrior whispers back, ‘I am the storm.’” – Unknown Sometimes I forget that I am an intense person.  This is probably due in part to years of work in federal bureaucracy attempting to squish it out of me.  Today I remembered because I was playing the Beastie... Read more

It's Kind of a Long Story (Book vs. Blog)

Friday, May 12, 2017
Way back when I was in college, my mom suggested I write a book. Wait, do I sound younger if I just say "Back when I was in college?" I digress. At the... Read more

Just Write

Thursday, May 11, 2017
From what I have seen, when aspiring writers ask widely known writers how to do it, the second group always tell the first group to start by JUST WRITING.... Read more

What "I'm Done" Means

Thursday, May 11, 2017
Yesterday I heard myself say the words "I'm done," in reference to something I have loved for years. A part of my work. I spent the rest of the evening... Read more

Have a Resilient Inauguration Week Trip to DC

Monday, January 16, 2017
So you’re going to Washington! Whether you are traveling to the nation’s capital for a party, a protest, or just to be present, one thing is for sure: you will need to be resilient. Anything can happen in a city on a normal day, but let’s admit it: this week, Washington, DC will be a special case. Really and truly — anything is possible. Things may go just swimmingly. Hopefully that’s the case.... Read more

Everything You Want Is On The Other Side of Fear

Sunday, October 23, 2016
George Addair said, "Everythig you want is on the other side of fear."  I love that, because it is a tool. If we face our fear; if we counter it - we start a shift.  The action might just be finding the fear, and... Read more

Light From the Darkness: The Day After 15 Years After 9/11

Monday, September 12, 2016
"I remember exactly that moment when the whole world stopped & we saw each other standing there. Wondering how we ever forgot that we are all light wanting to shine for each other." - Brian Andreas, StoryPeople Yesterday I tried to write a blog post about 9/11.  Well, if I’m honest, I started trying to write it on Friday.  Didn’t work.  Didn’t... Read more

Tool: The Art of Triage

Friday, September 9, 2016
Addressing Chaos Years ago when I worked as a Fire Intelligence Coordinator at “South Ops," I set about finding some tools to help me organize and prioritize.  South Ops is the country’s busiest interagency operations coordination center, and is reputed to be the busiest such center center in the world.  It covers response coordination... Read more

Keep the Faith

Monday, June 20, 2016
Fire folks are known to be a little eccentric.  Well, wildland fire folks, anyway.  Come to think of it, just today I had a new friend say to me, “who voluntarily goes into a burning forest, anyway?”  To me, that sounds like a... Read more

Tool: Create the Space

Sunday, June 19, 2016
"First things first." Creating the space is one of my own personal go-to favourite coaching tools.  It’s pretty simple.  You have to create the space for what you want.  You may want peace.  Vision.  Rest.  Progress.  You can reach these - even for a moment - by creating some space for them.  If... Read more

Tool: Sphere of Control

Friday, June 17, 2016
"You don't surrender your dreams.  You surrender the one thing you never had and you never will: control." - Socrates, Peaceful Warrior Read more

Tool: Daily 5 & 5

Thursday, June 16, 2016
This here is a tool you can use daily.  It's fast.  And it's effective. Every day, take five minutes and write a list of: 5 things you are grateful for 5 things that you... Read more

Tool: Change Your Language, Shift Your Life

Thursday, June 16, 2016
Take a look at your language.  You are not what you were.  From this moment on, you can be something different. Language is powerful.  How we use it reflects how we think.  When you pay attention to your language, you can see what it reflects about how you think.  When you put the work in to change your language and your thinking - you can shift both. Talking about You To start with,... Read more

Tool: Embrace Your Humanity

Wednesday, June 15, 2016
This is a tool from Steve Maraboli, a favourite life coach of mine.  I met Steve in 2009, well before I considered becoming a life coach myself.  Steve planted a seed, though. I listened to hours of Steve’s online radio... Read more

Tool: Hear Your Fear

Wednesday, June 15, 2016
With all this talk about countering fear, it is important to recognize fear itself. We have fear for a reason.  Sometimes it’s a life-saver.  When I see a crazy driver veering around on the road or cutting in and out of traffic -... Read more

Tool: Go for a Walk

Wednesday, June 15, 2016
“The journey is what brings us happiness, not the destination.” - Socrates, in the movie Peaceful Warrior Going for a walk is absolutely one of my favourite life tools.  Walking is good for the soul.  Humans have been... Read more

Tool: Take Out the Trash

Wednesday, June 15, 2016
"Take out the trash.  The trash is anything that's keeping you from the only thing that matters, this moment.  Here.  Now.  And when you truly are in the here and now, you'll be amazed at what you can do, and how well you can do it." - Socrates, in the movie... Read more

On Orlando: Love Makes Us Strong

Tuesday, June 14, 2016
Pulse Nightclub Attack - June 12, 2016 - Orlando, Florida Tonight I finally figured out what I wanted to say about the attack this week at the Pulse nightclub in Orlando, Florida.  I outlined a... Read more

May Day & Mayday!

Sunday, May 1, 2016
It’s May Day here in the US.  For me, it’s a day loaded with meaning.  All kinds of meaning. When I was a kid, May Day was the symbolic “real” beginning of spring.  The grass was green.  The winter was almost certainly over.  And every year, we went to some effort to make May baskets.  My mother led the operation, which involved assembling collections of popcorn... Read more

Random Tools to Counter Unclear Fear

Tuesday, April 26, 2016
One benefit to growing the Counterfear idea is that I’ve got notes on about a hundred counterfear tools in my arsenal - and that is a real number.  I’m in the process of getting as many of those as possible on the website in the near future.  In the meantime, this post is a bit of a Toolbox sampling... as I tried to process some unexplained fear one night. Practical Fear It would be nice to think that if... Read more

For the Universe-Denters, the Leapers, and the Dreamers: What To Do With The Voices In Your Head

Friday, April 22, 2016
“What do stars do?” - Yvaine, in the movie Stardust I’ve been in hermit-mode lately.  I suspect that the people who dream big and make stuff happen all maybe do the hermit thing every once in a while.  For me, it’s the best way to get a lot done.  If... Read more

About the Founder

Wednesday, April 13, 2016
“Sooner or later you’re going to realize just as I did… there’s a difference between knowing the path, and walking the path.” – Morpheus, The Matrix   Hello!  I am Vanessa Burnett, the founder of Counterfear.com. Here are some basics - my experience / bios, a public LinkedIn Profile, a bit... Read more

Stealth-Help

Tuesday, April 12, 2016
Lately I’ve been busy writing an abbreviated history of my life and times for The Blog and the website.  One of the dangers and benefits of all the writing is that it inspires other... Read more

Random Life Tidbits

Monday, April 11, 2016
Hello!  This blog is just a few random pieces and parts about my life.  Much of my writing leads to Read more

I Took the Red Pill: Why I Am On The Counterfear Path

Tuesday, January 26, 2016
“This is your last chance.  After this, there is no turning back.  You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe.  You take the red... Read more