The Blog
“You have to let it all go, Neo. Fear, doubt, and disbelief. Free. Your. Mind.” – Morpheus, in The Matrix movie
The Blog is an exploration of the counterfear work. More here: "About the Blog."
This blog is a dynamic tool. As stories unfold and content builds, you can use the buttons below to search for blog topics you are interested in. Each Focus Area has a tag. All blog post entries are original unless noted. Contact us to ask about posting as a guest. All blog post comments are moderated and may be delayed until approved.
Counterfear tools are tagged. Each can be found below via the tags noted here, or on its own page, "Counterfear Tools (in blog)". The 15 Tools to Make Shift Happen are addressed separately.
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Creating the Space - Coronavirus Version
Saturday, May 23, 2020
There's this scene in the movie The Matrix where the survivors have hit a rough spot. Most of the team has been killed by the bad guys, who have taken one of the good guys hostage to break into their most sacred space; the space where the rest of humanity survives.
The team is deciding to remotely kill the one who has been... Read more
We're Going To Need Dreams As We Go Through This
Tuesday, March 24, 2020
Disasters can be dream-killers. We don't really talk about them that way. Yet they wipe out people and neighborhoods and livelihoods.
There's another... Read more
Clarion Call: Time To Do Different Things
Friday, August 2, 2019
Hi all! I started this as a little life update, but it turns out it's more of a clarion call.I feel like I'm on the eve of something big. We're in a time of... Read more
Lead, Follow, or Get Out of the Way
Saturday, June 22, 2019
Late night commiserating, here.
And fight.
I am super frustrated lately with a) judgment and b) unnecessary meanness. Oh, and c) dismissiveness.
These... Read more
A More Open World: Navigating Social Media Overwhelm
Saturday, October 20, 2018
Overwhelmed by social media? The thing is, people were ugly before. What's changed is that now we are seeing it. We are in a more open world. We can see... Read more
The Mueller-Oprah Phenomenon, & Another Way
Tuesday, January 9, 2018
Holding Out for a Hero
No one person is going to save the day – or the country. It's not Special Counsel Mueller. Despite all of the twitterpation since Sunday’s Golden Globes that Oprah... Read more
Allowing Hope In
Saturday, December 30, 2017
I keep leaving fire. It’s a funny thing to leave, because the ways in which I leave are not really visible to the fire world. They’re quiet – as so many leavings are. They vary, too. I left the field for fire management. I left fire management to work on post-9/11 stuff in Washington, DC. I left that because it didn’t... Read more
Tool: Hold The Line
Thursday, November 16, 2017
UPDATE: This post is duplicated as a Services page, "Holding the Line," and is a Counterfear Tool. Since it was originally posted, the US has been experiencing increasing chaos; especially in mid-2020. This area of work - holding the line - can help with the part of the mission of the... Read more
Humanity in Vegas
Monday, October 2, 2017
This quote is from a witness in the Las Vegas mass shooting.
His name is Anthony, filmed with his girlfriend Dillon. He was interviewed by Jo Ling Kent, NBC News Correspondent at 8:05 p.m.... Read more
On True Believers
Sunday, September 10, 2017
“Why does everyone assume when I’m talking about belief, I’m talking about God? I don’t care what you believe – just… believe it!” – Reverend Book, Serenity
The idea of the true believer has come up again in my life, so I thought it would be useful to put a piece together... Read more
Keeping My Damn Voice
Tuesday, September 5, 2017
There are moments... and I find myself tempted to temper my voice to meet some perceived Important Mission.
Here's the thing, though. I tempered my voice... Read more
Guam, North Korea, & a Nuclear Threat
Friday, August 11, 2017
I have never been to Guam, but I have twice been on teams whose job it is to look after it in some way. At South Ops in Riverside, CA, the South Pacific... Read more
Have a Resilient Inauguration Week Trip to DC
Monday, January 16, 2017
So you’re going to Washington! Whether you are traveling to the nation’s capital for a party, a protest, or just to be present, one thing is for sure: you will need to be resilient. Anything can happen in a city on a normal day, but let’s admit it: this week, Washington, DC will be a special case. Really and truly — anything is possible.
Things may go just swimmingly. Hopefully that’s the case.... Read more
A Prayer for Election Day
Tuesday, November 8, 2016
And so it begins. US Election Day 2016. Years in the making.
May we be wise in our choices, and peaceful in our response. May we find acceptance. May we... Read more
Everything You Want Is On The Other Side of Fear
Sunday, October 23, 2016
George Addair said, "Everythig you want is on the other side of fear." I love that, because it is a tool.
If we face our fear; if we counter it - we start a shift. The action might just be finding the fear, and... Read more
Going the Full Phoenix
Wednesday, October 5, 2016
I learned a beautiful metaphor about transformation when I was in life coach training with Martha Beck. It’s a bit about how a caterpillar doesn’t go into a cocoon and slowly transform... Read more
Terrorism: Accepting the Unacceptable
Monday, September 19, 2016
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” - Og Mandino
Just when I feel like it’s safe to take a time-out from the news for a day or so, we’ve got more terrorism.
I won’t even try to summarize the latest developments… but the super-quick picture is that there were attacks in New York, New Jersey, and Minnesota this weekend. The debate rages on about whether these were terrorist attacks. At its... Read more
Light From the Darkness: The Day After 15 Years After 9/11
Monday, September 12, 2016
"I remember exactly that moment when the whole world stopped & we saw each other standing there. Wondering how we ever forgot that we are all light wanting to shine for each other." - Brian Andreas, StoryPeople
Yesterday I tried to write a blog post about 9/11. Well, if I’m honest, I started trying to write it on Friday. Didn’t work. Didn’t... Read more
Tool: The Art of Triage
Friday, September 9, 2016
Addressing Chaos
Years ago when I worked as a Fire Intelligence Coordinator at “South Ops," I set about finding some tools to help me organize and prioritize. South Ops is the country’s busiest interagency operations coordination center, and is reputed to be the busiest such center center in the world. It covers response coordination... Read more
Keep the Faith
Monday, June 20, 2016
Fire folks are known to be a little eccentric. Well, wildland fire folks, anyway. Come to think of it, just today I had a new friend say to me, “who voluntarily goes into a burning forest, anyway?” To me, that sounds like a... Read more
Tool: Create the Space
Sunday, June 19, 2016
"First things first."
Creating the space is one of my own personal go-to favourite coaching tools.
It’s pretty simple. You have to create the space for what you want. You may want peace. Vision. Rest. Progress. You can reach these - even for a moment - by creating some space for them. If... Read more
Tool: Daily 5 & 5
Thursday, June 16, 2016
This here is a tool you can use daily. It's fast. And it's effective.
Every day, take five minutes and write a list of:
5 things you are grateful for
5 things that you... Read more
Tool: Change Your Language, Shift Your Life
Thursday, June 16, 2016
Take a look at your language.
You are not what you were. From this moment on, you can be something different.
Language is powerful. How we use it reflects how we think. When you pay attention to your language, you can see what it reflects about how you think. When you put the work in to change your language and your thinking - you can shift both.
Talking about You
To start with,... Read more
Tool: Embrace Your Humanity
Wednesday, June 15, 2016
This is a tool from Steve Maraboli, a favourite life coach of mine. I met Steve in 2009, well before I considered becoming a life coach myself. Steve planted a seed, though.
I listened to hours of Steve’s online radio... Read more
Tool: Hear Your Fear
Wednesday, June 15, 2016
With all this talk about countering fear, it is important to recognize fear itself.
We have fear for a reason. Sometimes it’s a life-saver. When I see a crazy driver veering around on the road or cutting in and out of traffic -... Read more
Tool: Take Out the Trash
Wednesday, June 15, 2016
"Take out the trash. The trash is anything that's keeping you from the only thing that matters, this moment. Here. Now. And when you truly are in the here and now, you'll be amazed at what you can do, and how well you can do it." - Socrates, in the movie... Read more
Tool: Vision & Passion
Wednesday, June 15, 2016
“This is your world. Shape it, or someone else will.” - Gary Lew
Randomly sit one day and write a life vision. Don’t stew over it, or make it in to something bigger than it is…... Read more
On Orlando: Love Makes Us Strong
Tuesday, June 14, 2016
Pulse Nightclub Attack - June 12, 2016 - Orlando, Florida
Tonight I finally figured out what I wanted to say about the attack this week at the Pulse nightclub in Orlando, Florida. I outlined a... Read more
May Day & Mayday!
Sunday, May 1, 2016
It’s May Day here in the US. For me, it’s a day loaded with meaning. All kinds of meaning.
When I was a kid, May Day was the symbolic “real” beginning of spring. The grass was green. The winter was almost certainly over. And every year, we went to some effort to make May baskets. My mother led the operation, which involved assembling collections of popcorn... Read more
Random Tools to Counter Unclear Fear
Tuesday, April 26, 2016
One benefit to growing the Counterfear idea is that I’ve got notes on about a hundred counterfear tools in my arsenal - and that is a real number. I’m in the process of getting as many of those as possible on the website in the near future. In the meantime, this post is a bit of a Toolbox sampling... as I tried to process some unexplained fear one night.
Practical Fear
It would be nice to think that if... Read more
For the Universe-Denters, the Leapers, and the Dreamers: What To Do With The Voices In Your Head
Friday, April 22, 2016
“What do stars do?” - Yvaine, in the movie Stardust
I’ve been in hermit-mode lately. I suspect that the people who dream big and make stuff happen all maybe do the hermit thing every once in a while. For me, it’s the best way to get a lot done. If... Read more
Stealth-Help
Tuesday, April 12, 2016
Lately I’ve been busy writing an abbreviated history of my life and times for The Blog and the website. One of the dangers and benefits of all the writing is that it inspires other... Read more
Why
Tuesday, March 1, 2016
"Light up the darkness." - Bob Marley
[NOTE: This piece has become one of the anchor pieces in the story of getting ready for the great disruption that began in 2020 with the pandemic. More pieces to the back stories are here, including a sort of update to this post here on Why called The Great Transformation.]
Most Counterfear.com blog posts are conversational and fun and not so technical. This one is technical, serious, and sobering.
It is a memorial. It is a foundation. It is also an explanation. A clearing. And a space to dream.
This blog... Read more
I Took the Red Pill: Why I Am On The Counterfear Path
Tuesday, January 26, 2016
“This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red... Read more